Category Archives: health

Wrapping up the Autoimmune Protocol Diet

I think it’s probably technically over but since I reintroduced a few things, cheated many times and decided what I’d want my plan to be going forward, I stopped counting. I’m really glad I did this. I’m glad I was relaxed about it. I still don’t feel like I have major issues with any specific […]

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Mornings and the Autoimmune Protocol

Week 12 prompt for the Ordinary Everyday project was “Mornings”. Most people shot their families and kids getting ready in the morning. But the most significant thing about mornings for me right now is my Coffee Jam. The Constitutional. I drop the kids off and spend an hour or even more sitting, drinking coffee, reading, […]

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The State of the Guts. December Edition.

In reconnecting with friends and family over the past few months and especially the Thanksgiving holiday, I realized that all I did to share about my health was post on social media once or twice. I had a few people ask, “Oh yeah, you were sick. Whatever happened with that?” I’ve mentioned it here and […]

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